Finding Your Focus

Whether you're a student, a professional, or anyone who faces daunting tasks in their lives, this episode will provide you with valuable insights on how to overcome self-doubt, stay motivated, and achieve your goals. For this guided-meditation, we have Arazoo, a medical student from Utah, who is taking her first big medical exam. Find somewhere comfortable to sit and let’s explore techniques that can help you stay motivated, focused, and centered during challenging times.

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