Stay Awake with Russell Brand

Calm At Christmas

In the craziness of the build-up and prep for the festivities, this guided meditation has been suggested by Toby to help find calm at Christmas. Whatever you’re up to, I hope you find time to switch off and relax. Don’t forget, let me know where you’re joining in and if you have suggestions for future themes, drop me an email: hello@russellbrand.com

Navigating Negative Thoughts

This weeks' guided meditation is about helping to navigate negative thoughts in our mind. One of my Stay Free A.F community members, Mel asked for a guided meditation to support with this, and I know what she means! Sometimes my mind is a carousel of doubtful and damming inner reflection. 
Come see us LIVE - December, 5th - https://www.russellbrand.com/live-dates/
Join our STAY FREE A.F Community - https://russellbrand.locals.com/
Come to our 3 day festival - COMMUNITY on July 14th - 17th 2023 - https://www.russellbrand.com/community-2023/
NEW MERCH! - https://stuff.russellbrand.com/
RUMBLE - Watch: https://rumble.com/russellbrand
 
 
 

Risks Without Fear

We're contemplating decisions in this episode to help listener Leigh, who is currently trying to mitigate the fear of risk that comes in any life-changing situation. Find somewhere comfortable to sit and let's meditate together!
Don't forget to let me know where you join us and any topics you'd like us to cover in these meditations. Email - hello@russellbrand.com 
For a bit more from us, check out our Stay Free AF Community - Join here https://russellbrand.locals.com/
Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/
NEW MERCH! https://stuff.russellbrand.com/
 

Being Present

Here’s a meditation to bring us to the present moment. Spiritual teacher Eckhart Tolle joined me for a special conversation this week, reminding us about the Power of Now. He says how the immediate experience is often overlooked and that we are one, “like the ripples on the surface of the ocean”.
Watch my full conversation with Eckhart Tolle and my weekly meditations on Stay Free A.F: https://russellbrand.locals.com/
Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/
NEW MERCH! https://stuff.russellbrand.com/

Mortality

In today's guided meditation we're thinking about mortality. However old you are, it's likely you've contemplated death, decay and decline. Matthew emailed in asking for help with these thoughts, so let's join together to access that silent ever-present force within us to help overcome them.
Please tell me where you're meditating and make suggestions for future themes - hello@russellbrand.com 
Watch and listen to my weekly meditations on 'Stay Free A.F' - https://russellbrand.locals.com/ 
Join me for a special live session with Eckhart Tolle on Tuesday, October 25th at 7pm BST / 2pm EDT / 11am PT - https://russellbrand.locals.com/ 

Letting Go of Heartbreak

We're dedicating this episode to anyone who needs help in dealing with loss and yearning, like Jack who emailed in asking for a meditation in support for heartbreak. Please tell us where you're joining in by emailing hello@russellbrand.com
Watch and catch weekly meditations by joining Stay Free A.F: https://russellbrand.locals.com/
Come to COMMUNITY 2023 with Wim Hof and Vandana Shiva: https://www.russellbrand.com/community-2023/
NEW MERCH! https://stuff.russellbrand.com/
FOLLOW ME:Website: https://www.russellbrand.com/Twitter: https://twitter.com/rustyrocketsInstagram: https://www.instagram.com/russellbrand/TikTok: https://www.tiktok.com/russellbrandFacebook: https://www.facebook.com/russellbrand

Transitions & Change

Transitions and change affects us all. Where I am, the colour of the leaves on the trees are changing, signalling Autumn. You could be experiencing your own change - getting married, having a baby, losing a loved one, surviving an illness, or moving house. Let's do a meditation on accepting transition and let me know how this helps you - hello@russellbrand.com
Join my Stay Free AF Community -  https://russellbrand.locals.com/
Come to my festival COMMUNITY - https://www.russellbrand.com/community-2023/
NEW MERCH! https://stuff.russellbrand.com/
FOLLOW ME:Website: https://www.russellbrand.com/Twitter: https://twitter.com/rustyrocketsInstagram: https://www.instagram.com/russellbrand/TikTok: https://www.tiktok.com/russellbrandFacebook: https://www.facebook.com/russellbrand